Delicious way to add veggies to your daily intake.
This is my mom’s old recipe, but I tweaked it a little for lighter version. Serve over pasta or in pita or just eat it as is, so delish!
Minutes to Prepare: 15
Minutes to Cook: 35
Number of Servings: 8
Ingredients
- Zucchini, 8, chopped
- Portabella Mushrooms, 1 pack, sliced
- Onion, large, chopped
- Yellow bell pepper, 2 large, chopped,
- Carrots, 2 medium size, shredded
- Coconut Oil, 2 tsp
- Hunt’s 100% Natural Tomato Paste, 4 Tbsp
- Garlic, 3 cloves, chopped,
- Dill, fresh, 1 cup chopped,
- Dry Bay Leaves, 2-3 leaves
- Salt, Pepper to taste, Red Pepper Flakes
- Chop all vegetables.
- Heat the skillet and add coconut oil, cook on medium heat.
- Cook onion until golden first. Add carrots, cook for about 3-5 minutes.
- Add bell peppers, zucchini in parts. Zucchini will lose a lot of water during cooking, than add mushrooms. Cook for 15 minutes, stir occasionally.
- In a bowl mix tomato paste with water and spices.
- Add chopped dill, garlic to the veggies and add tomato sauce with spices and bay leaves.
Cook on low for another 10-15 minutes, stirring occasionally.Number of Servings: 8
Tips
You can reduce cooking time, if you like your veggies tender.