This is a “lean” version of turkey meatloaf that will help you to shred fat, by substituting traditional bread crumbs with oatmeal. I personally not a fan of turkey meat, but this recipe is definitely a keeper. It tastes amazing due to combination of different spices and herbs! Use this recipe as part of your nutritional plan when doing Beachbody programs or other training.
Minutes to Prepare: 10
Minutes to cook: 50
Number of Servings: 6
Ingredients
- Ground Turkey Breast, 2 lb,
- Medium Egg, raw,
- Egg white, fresh, 2 large,
- Oats, 1 cup
- Tomato Paste, 0.5 cup,
- Onion, raw, 0.5 cup, chopped,
- Salt, 1/3 tbsp,
- Chipotle Sauce
- Hot Sauce (optional)
- Sage, Garlic Powder (or fresh garlic), Oregano, Thyme (or other favorite herbs for poultry you might choose)
- Heat the oven to 350 F.
- In a bowl, whisk whole egg with egg whites.
- Pulse oatmeal slightly in a food processor, and add oatmeal, salt, garlic powder, herbs, tomato sauce, and chipotle sauce to the eggs mix well.
- Mix in ground turkey and chopped onion.
- Put the mixture in a loaf pan sprayed with PAM or other cooking spray.
- Baste with tomato sauce on top. Put in the oven for about 50 min or until ready.
- Serve with your favorite vegetables for dinner, or make a sandwich for lunch!
Serving Size: 6