Fat-shredder gluten-free turkey meat-loaf

20130616_212717This is a “lean” version of turkey meatloaf that will help you to shred fat, by substituting traditional bread crumbs with oatmeal. I personally not a fan of turkey meat, but this recipe is definitely a keeper. It tastes amazing due to combination of different spices and herbs! Use this recipe as part of your nutritional plan when doing Beachbody programs or other training.

Minutes to Prepare: 10

Minutes to cook: 50

Number of Servings: 6

Ingredients

  • Ground Turkey Breast, 2 lb,
  • Medium Egg, raw,
  • Egg white, fresh, 2 large,
  • Oats, 1 cup
  • Tomato Paste, 0.5 cup,
  • Onion, raw, 0.5 cup, chopped,
  • Salt, 1/3 tbsp,
  • Chipotle Sauce
  • Hot Sauce (optional)
  • Sage, Garlic Powder (or fresh garlic), Oregano, Thyme (or other favorite herbs for poultry you might choose)

CaptureDirections

  • Heat the oven to 350 F.
  • In a bowl, whisk whole egg with egg whites.
  • Pulse oatmeal slightly in a food processor, and add oatmeal, salt, garlic powder, herbs, tomato sauce, and chipotle sauce to the eggs mix well.
  • Mix in ground turkey and chopped onion.
  • Put the mixture in a loaf pan sprayed with PAM or other cooking spray.
  • Baste with tomato sauce on top. Put in the oven for about 50 min or until ready.
  • Serve with your favorite vegetables for dinner, or make a sandwich for lunch!

Serving Size: 6