What is 3 Day Cleanse?
I like to call it a “
Performance cleanse’.
First of all, it’s not a true cleanse, but a nutrient-dense diet plan.
While traditional cleanses contain very few calories and nutrients – this cleanse in nothing like that. You’ll be eating frequently, consuming between 1,000 and 1,200 calories per day, or more depending on your needs. The point of this cleanse is to get the most nutrients possible into the fewest number of calories. And to put all of these calories to use as a part of your exercise program, to clean your body of undigested foods and toxins. You also will be doing this cleanse in combination with your favorite exercise, just don’t go too intense.
At the end of this “cleanse” you can expect the following:
- weight loss (some people reported 3-7 pounds);
- feeling more energy and rejuvenated;
- detoxification;
- jump start of your metabolism;
- improved digestion.
What do I need to perform the 3 Day Cleanse?
- Bag of Shakeology (any of 6 flavors). If you don’t know anything about Shakeology – the healthiest meal of the day, you can read more about it HERE. You’ll need to go ahead and get yourself a bag of Shakeology by clicking here. It’s a 30-day supply bag. And you will be drinking 3 Shakes a day. The bag comes with the recipe calendar, so you will never get bored. The best part is – with the 30 Day Supply bag you will be able to continue drinking 1 Shake a Day as a replac
ement for one of your meals upon completion of the Cleanse. Of course, this option is only if you are serious about your health, losing weight or simply staying fit and energized throughout the day. My family & I have been drinking Shakeology daily for over two years now, and can describe enough how greatly it changed our life and our health. I also recommend to order your Shakeology on the Home Direct aka Auto Ship plan, this way you will get only $2 shipping and be saving yourself an easy extra $10-$13! And you can cancel it at anytime as well. - Green or white tea bags. Or if you like to brew your own tea, you can get it in leaves.
- Fruits and berries. You can get any fruits and berries you love: apples, grapes, oranges, melons, pineapples, etc. You can eat 1-2 pieces of cups of fruit a day.
- Salad. For the salad, I recommend any greens like spinach, arugula, romaine, etc except iceberg. Please, don’t get iceberg, as it has the least amount of nutrients. And you can use herbs, like dill, parsley, scallions, and also cucumbers, radishes, tomatoes.
- Lean Protein. Chicken, turkey, turkey, egg whites, chick peas are your lean protein options that you will be eating for dinner. You can bake, steam or grill them. No frying obviously. The meats you can serve over your your salad for a satisfying meal.
So, per Day you will be eating/drinking 3 Shakeology shakes, 1-2 pieces of fruit, 2 cups of green/white tea, 1 salad with lean protein (chicken, fish or turkey).
You absolutely have to drink 2-4 liters of water, as Shakeology contains lots of fiber, and you will need water to flush your system out of all those toxins.
No sugar, no dairy, no salt for these 3 days.
And remember you can do this cleanse only for 3 days, no longer then that. As it is very restricted in the calories. Upon completion bring your calories too your normal amount, keep exercising and keep drinking one Shakeology shake a day. You will be shocked how quickly your pounds and inches will start to come off and how great you will be feeling!
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